Personal trainer, South Warwickshire
I provide unique, personalised training programmes to meet specific health and fitness goals. Advice on nutrition and diet will complement the programmes to help my clients achieve their goals in an interesting and enjoyable routine.
Clients can choose to train in the comfort of their own home or have the exclusive use my gym just outside Stratford on Avon which is equipped with a cable machine, treadmill, WattBike and the all important Sonos music system.
Services include:
Boxing, Cardiovascular Fitness, Pilates, Yoga, Weight/Fat Loss, Strength Training, Nutrition Advice, Healthy Cookery Advice, Meal Plans.
I have found Jess to be both professional and personable in her approach to training. She is great at motivating and also at reading energy levels and limits. I am challenged during training to give my all but never beyond my limits and Jess adjusts the training plan to to fit my levels of well being. Jess has been training me for a year during which time had I been going to a gym with would have given up several times over! However, Jess has kept me motivated and I have seen the inches come off & my strength & fitness increase. I know that Jess will always turn up on time and will always be cheerful and interested in progress & have great knowledge of food and exercise to be able to intelligently discuss options and challenges that occur. I highly recommend Jess as a PT.
I have known Jess Yarnold in a number of capacities for many years, she has been my personal trainer for the past 5. Jess is a very compassionate person. Jess has outstanding motivational skills and is extremely reliable and honest. Without Jess I would not have reached my end goal. Most importantly, I feel good about myself again. In a summery, I would highly recommend Jessica at Jess Wellness.